MASTER YOUR FITNESS
WITH A CERTIFIED MASTER TRAINER
What “Master Your Fitness” Offers
Personal Training
No matter what your goal is; weight loss, muscle gain, run a marathon or to get up stairs without getting winded, together we can achieve them. I specialize in 1-on-1, couples and small group training. Lets get to work!
Corrective Exercise
Have you developed aches and pains that you never had before? These naturally occurring issues can actually be caused by muscular imbalances that we can correct. Are you ready to reduce your pain? Lets get started!
Sports Nutrition
Exercise is the easy part when compared to nutrition, and for most people, it’s more fun too. However, you can run and lift all day, but unless you compliment your training with the right food, your results will always be limited. Nutrition is unique to each person, and so is my approach. (Don’t worry, I’ll find a way for you to enjoy pizza and cake still).
Education
I hear it all too often; “I have trouble working out on my own.” “I tend to feel lost.” “I don’t know what exercises to do.” “I don’t know what to eat when I go “off script” and that causes me to give up.” Sound familiar? My approach revolves entirely around education. Let me teach you not just what the movements are, but WHY you are doing them and how to tell if you are doing them correctly. Let me show you how to monitor nutrition on your own and substitute the nutrients you need. You can do it!
“Fitness is one of the most confusing fields, with all the different fad diets, exercise tools and supplements. When you get past all the marketing, it all comes down to the basics. Anyone can do the basics, and in fitness, that’s what breeds success.”
Chris Novick
Founder & Master Trainer
What Clients Say
“Chris is a fantastic trainer! Found him through a friend and glad I did! He keeps you accountable for your decisions, meaning he reminds you of your own goals when you want to quit earlier and personally I need that. He will also be open to going to your home and look at how you live and what you eat and he will give you constructive criticism and healthy alternatives. Im stronger, lighter and I also sleep better too! I have 10 more lbs to go and he will be by my side every step of the way. Lastly He is currently helping my mom who had surgery on her ankle with strength training, and she to has seen improvements! Highly recommended! ”
“After 30 years of being overweight and in pain, with Chris’ nutritional guidance, corrective exercises, fun and motivating workouts, I have lost 44 pounds. Chris continues to customize my program which supports my ultimate goal of being healthy and fit. Thank you, Chris!”
“Being new to personal training, Chris is very patient and kind with me. He is helping me with my balance and coordination issues. We are also working on a sensible weigh loss and nutrition plan. I look forward to our training sessions. The results I am seeing are exciting!”
FITNESS SPOTLIGHT
Adjusting Nutrition And Exercise For Your Lifestyle
One of the hardest things to do, is to start
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