Personal Training

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Personal Training

No matter what your goal is; weight loss, muscle gain, run a marathon or to get up stairs without getting winded, together we can achieve them. I specialize in 1-on-1, couples and small group training. Lets get to work!

  • Custom Workouts catered to your goals

  • Education on proper form and technique

  • Train with friends to keep you motivated

  • Busy schedule? Let me come to you! (Limited to Santa Clarita Clients and availability)

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Corrective Exercise

Have you developed aches and pains that you never used to have? Does standing up take far too long for your liking? Does picking something up off the floor require both hands, a stool, and a mini pep talk? These naturally occurring pains can actually be caused by muscular imbalances that we can correct. Are you ready to reduce your pain? Lets get started!

  • Alleviate aches and pains

  • Correct issues with exercise techniques due to muscle imbalance

  • Learn proper stretching and training to maintain a more pain free life

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Sports Nutrition

Exercise is the easy part when compared to nutrition, and for most people, it’s way more fun too. However, you can run and lift all day, but unless you compliment your training with the right food, your results will always be limited. Nutrition is unique to each person and so is my approach. (Don’t worry, I’ll find a way for you to enjoy pizza and cake still).

  • Custom nutrition guidance

  • Education on what to eat, when to eat, and why you are eating it

  • Support to help keep you maintain your new healthy lifestyle

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Education

I hear it all too often; “I have trouble working out on my own.” “I tend to feel lost.” “I dont know what exercises to do.” “I dont know what to eat when I go “off script” and that causes me to give up.” Sound familiar? My approach revolves entirely around education. Let me teach you not just what the movements are, but WHY you are doing them and how to tell if you are doing them correctly. Let me show you how to monitor nutrition on your own and substitute the nutrients you need instead of giving up. You can do it!

  • Learn about proper training form and technique

  • Learn how to eat for your bodies specific needs

  • Learn the tools to feel confident in your training and nutrition outside of our sessions

Latest Articles

News & Knowledge
Adjusting Nutrition And Exercise For Your Lifestyle
Adjusting Nutrition And Exercise For Your Lifestyle

One of the hardest things to do, is to start…

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The Power of Consistency
The Power of Consistency

“There’s no way I could ever give up my wine!”

“I can’t live without my nightly treat!”

“I won’t ever be working out more than once or twice a week!”

…..

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End of Year Exhaustion and Your Goals
End of Year Exhaustion and Your Goals

As the this year comes to a close, I’m sure many of of us are feeling that year end burnout. You’re batteries are drained, you feel like you are running on empty…

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Shredding Fat For Summer
Shredding Fat For Summer

Believe it or not, summer is almost here! This is the time where everyone wants to prep for the beaches, pool parties and summer fun to come. How is this summer body achieved though?…

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Keeping Your Motivation
Keeping Your Motivation

January is over, and with it, the new years resolutions, right? Wrong!

For most people with the resolution to “get healthier” or “get in shape”, January is a strong month…. or at least couple of weeks.

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Surviving The Holidays: A Balanced Approach
Surviving The Holidays: A Balanced Approach

Around this time of year, many of my clients are trying to figure our how to make it through the holidays without packing on a bunch of the classic, “holiday weight”.….

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Get To The Source Of Pain Faster With The Neubie Machine
Get To The Source Of Pain Faster With The Neubie Machine

Life always seems to get interrupted from injury at one point or another. At Focus Physical Therapy in Santa Clarita, we’ve got you covered….

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Home office
Home office

The home office has become the “new normal” in the work world as people have been forced to adapt to the massive lifestyle changes caused by the pandemic.

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Alleviating Back Pain
Alleviating Back Pain

Back pain is one of the most common issues for people to develop as they get older. Most of the time, unless there has been a specific injury to the back, the core tends to be the main contributing factor. We all hear about how an under active core can lead to back pain, but is that really it? Not at all…

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